{"id":602,"date":"2024-08-09T22:50:22","date_gmt":"2024-08-09T13:50:22","guid":{"rendered":"https:\/\/keiworkshop.com\/pupa\/?p=602"},"modified":"2024-08-09T22:56:55","modified_gmt":"2024-08-09T13:56:55","slug":"%e3%81%be%e3%81%8f%e3%82%8f%e7%93%9c%e3%81%a8%e8%b1%9a%e3%83%90%e3%83%a9%e8%82%89%e7%82%92%e3%82%81%e7%89%a9%e4%bd%9c%e3%82%8a%e3%81%be%e3%81%97%e3%81%9f%e3%80%82i-made-a-stir-fry-of-melon-and-pork-be","status":"publish","type":"post","link":"https:\/\/keiworkshop.com\/pupa\/602\/","title":{"rendered":"\u307e\u304f\u308f\u74dc\u3068\u8c5a\u30d0\u30e9\u8089\u7092\u3081\u7269\u4f5c\u308a\u307e\u3057\u305f\u3002I made a stir-fry of Makwa squash and pork belly."},"content":{"rendered":"\n<p><strong>\u307e\u304f\u308f\u74dc\u306e\u52b9\u679c\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u4f53\u5185\u306e\u5869\u5206\u3092\u6392\u6cc4\u3059\u308b<\/strong>\u305f\u3081\u9ad8\u8840\u5727\u306e\u4eba\uff08\u81ea\u5206\uff09\u306b\u826f\u3044\u3088\u3046\u3067\u3059\u3002<br>The effect of Makwa squash is that it is rich in potassium and helps excrete salt from the body, so it seems to be good for people with high blood pressure (like me).<br><br>\u307e\u305f<strong>\u7b4b\u8089\u306e\u75d9\u6523\uff08\u3051\u3044\u308c\u3093\uff09\u3092\u9632\u3050\u52b9\u679c\u3084\u3080\u304f\u307f\u9632\u6b62<\/strong>\u3082\u671f\u5f85\u3067\u304d\u308b\u3088\u3046\u3067\u3059\u3002<br>Potassium also helps prevent muscle cramps and swelling.<br><br>\u305d\u306e\u4ed6\u306b\u3082<strong>\u8449\u9178\uff08\u8ca7\u8840\u9632\u6b62\uff09\u3084\u30d3\u30bf\u30df\u30f3C\uff08\u6297\u9178\u5316\u4f5c\u7528\uff09\u3082\u8c4a\u5bcc<\/strong>\u3060\u305d\u3046\u3067\u3059\u3002<br>In addition, it seems that Makwa squash is rich in folic acid (which prevents anemia) and vitamin C (which has antioxidant properties).<br><br>\uff0a<strong>\u6297\u9178\u5316\u4f5c\u7528\u306f\u514d\u75ab\u5411\u4e0a\u3001\u808c\u3084\u8840\u7ba1\u306e\u8001\u5316\u9632\u6b62<\/strong><br>\uff0aAntioxidant effects improve immunity and prevent aging of skin and blood vessels<br><br>\u5473\u306f\u7279\u306b\u500b\u6027\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3069\u306e\u6599\u7406\u306b\u3067\u3082\u4f1a\u3046\u3068\u601d\u3044\u307e\u3059\u3002<br>The flavor of the Makwa squash is not particularly unique, so I think it goes well with any dish.<br><br>\u3010\u6750\u6599\u3011\u3010material\u3011<br>\u307e\u304f\u308f\u74dc 2\u500b\u3000\u8c5a\u30d0\u30e9\u8089 200\uff47\u3000\u8abf\u5473\u6599 \u3054\u307e\u6cb9 \u5869\u30b3\u30b7\u30e7\u30a6\u3000\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3000\u30cb\u30f3\u30cb\u30af\u91a4\u6cb9\uff08\u81ea\u5bb6\u88fd\uff09<br>2 Makwa squashs, 200g pork belly, seasonings: sesame oil, salt, pepper, oyster sauce, garlic soy sauce (homemade)<\/p>\n\n\n\t\t<div class=\"pochipp-box\"\n\t\t\tdata-id=\"0\"\n\t\t\tdata-img=\"l\"\n\t\t\tdata-lyt-pc=\"dflt\"\n\t\t\tdata-lyt-mb=\"vrtcl\"\n\t\t\tdata-btn-style=\"dflt\"\n\t\t\tdata-btn-radius=\"on\"\n\t\t\tdata-sale-effect=\"flash\"\n\t\t\t data-cvkey=\"7d41e834\"\t\t>\n\t\t\t\t\t\t\t<div class=\"pochipp-box__image\">\n\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=2833910&#038;p_id=54&#038;pc_id=54&#038;pl_id=616&#038;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25AA%25E3%2582%25A4%25E3%2582%25B9%25E3%2582%25BF%25E3%2583%25BC%25E3%2582%25BD%25E3%2583%25BC%25E3%2582%25B9\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/thumbnail.image.rakuten.co.jp\/@0_mall\/rakuten24\/cabinet\/218\/78895130218.jpg?_ex=400x400\" alt=\"\" width=\"120\" height=\"120\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pochipp-box__body\">\n\t\t\t\t<div class=\"pochipp-box__title\">\n\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=2833910&#038;p_id=54&#038;pc_id=54&#038;pl_id=616&#038;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25AA%25E3%2582%25A4%25E3%2582%25B9%25E3%2582%25BF%25E3%2583%25BC%25E3%2582%25BD%25E3%2583%25BC%25E3%2582%25B9\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\u674e\u9326\u8a18 \u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9(255g)\u3010\u674e\u9326\u8a18\u3011[\u30ea\u30ad\u30f3\u30ad \u4e2d\u83ef\u8abf\u5473\u6599 \u7c21\u5358 \u4fbf\u5229 \u672c\u683c]\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__info\">\u697d\u592924<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__price\">\n\t\t\t\t\t\t\u00a5496\t\t\t\t\t\t<span>\uff082024\/08\/09 22:48\u6642\u70b9 | \u697d\u5929\u5e02\u5834\u8abf\u3079\uff09<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pochipp-box__btns\"\n\t\tdata-maxclmn-pc=\"fit\"\n\t\tdata-maxclmn-mb=\"1\"\n\t>\n\t\t\t\t\t<div class=\"pochipp-box__btnwrap -amazon\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=2835758&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fs%3Fk%3D%25E3%2582%25AA%25E3%2582%25A4%25E3%2582%25B9%25E3%2582%25BF%25E3%2583%25BC%25E3%2582%25BD%25E3%2583%25BC%25E3%2582%25B9\" class=\"pochipp-box__btn\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tAmazon\t\t\t\t\t<\/span>\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=2835758&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pochipp-box__btnwrap -rakuten\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=2833910&#038;p_id=54&#038;pc_id=54&#038;pl_id=616&#038;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25AA%25E3%2582%25A4%25E3%2582%25B9%25E3%2582%25BF%25E3%2583%25BC%25E3%2582%25BD%25E3%2583%25BC%25E3%2582%25B9\" class=\"pochipp-box__btn\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\t\u697d\u5929\u5e02\u5834\t\t\t\t\t<\/span>\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=2833910&#038;p_id=54&#038;pc_id=54&#038;pl_id=616\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__btnwrap -yahoo -long-text\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=3751627&#038;p_id=1225&#038;pc_id=1925&#038;pl_id=18502&#038;url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Fp%3D%25E3%2582%25AA%25E3%2582%25A4%25E3%2582%25B9%25E3%2582%25BF%25E3%2583%25BC%25E3%2582%25BD%25E3%2583%25BC%25E3%2582%25B9\" class=\"pochipp-box__btn\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tYahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\t\t\t\t\t<\/span>\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=3751627&#038;p_id=1225&#038;pc_id=1925&#038;pl_id=18502\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pochipp-box__logo\">\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/plugins\/pochipp\/assets\/img\/pochipp-logo-t1.png\" alt=\"\" width=\"32\" height=\"32\">\n\t\t\t\t\t<span>\u30dd\u30c1\u30c3\u30d7<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/849990bb77e8b0a6c04f25b306da4f27-1024x768.jpg\" alt=\"\" class=\"wp-image-611\" srcset=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/849990bb77e8b0a6c04f25b306da4f27-1024x768.jpg 1024w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/849990bb77e8b0a6c04f25b306da4f27-500x375.jpg 500w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/849990bb77e8b0a6c04f25b306da4f27-300x225.jpg 300w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/849990bb77e8b0a6c04f25b306da4f27-768x576.jpg 768w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/849990bb77e8b0a6c04f25b306da4f27-1536x1152.jpg 1536w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/849990bb77e8b0a6c04f25b306da4f27-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\uff0a\u30cb\u30f3\u30cb\u30af\u91a4\u6cb9\u3000\uff08\u30cb\u30f3\u30cb\u30af\u306e\u76ae\u3092\u3080\u3044\u3066\u91ac\u6cb9\u306b\u6f2c\u3051\u305f\u3082\u306e\uff09<br>\uff0aGarlic soy sauce (garlic peeled and soaked in soy sauce)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a2399e1be06a3c61976a6a66c53fc12c-1024x768.jpg\" alt=\"\" class=\"wp-image-612\" srcset=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a2399e1be06a3c61976a6a66c53fc12c-1024x768.jpg 1024w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a2399e1be06a3c61976a6a66c53fc12c-500x375.jpg 500w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a2399e1be06a3c61976a6a66c53fc12c-300x225.jpg 300w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a2399e1be06a3c61976a6a66c53fc12c-768x576.jpg 768w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a2399e1be06a3c61976a6a66c53fc12c-1536x1152.jpg 1536w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a2399e1be06a3c61976a6a66c53fc12c-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3010\u8abf\u7406\u3011\u3010cooking\u3011<br>\u2460\u8c5a\u306e\u30d0\u30e9\u8089\u306e\u8102\u8eab\u3092\u3068\u3063\u3066\u5206\u3051\u308b\u3002<br>\u3000Remove the fat from the pork belly and separate it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/bc2307f87176a544dca08b79ffd435c7-1024x768.jpg\" alt=\"\" class=\"wp-image-604\" srcset=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/bc2307f87176a544dca08b79ffd435c7-1024x768.jpg 1024w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/bc2307f87176a544dca08b79ffd435c7-500x375.jpg 500w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/bc2307f87176a544dca08b79ffd435c7-300x225.jpg 300w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/bc2307f87176a544dca08b79ffd435c7-768x576.jpg 768w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/bc2307f87176a544dca08b79ffd435c7-1536x1152.jpg 1536w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/bc2307f87176a544dca08b79ffd435c7-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2461\u3054\u307e\u6cb9 \u5927\u3055\u3058\u4e00\u676f\u7a0b\u5ea6\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u308b\u3002<br>\u3000Add about a tablespoon of sesame oil to a frying pan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/ed5c4026f435033a4ac39470dfc23b1c-1024x768.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/ed5c4026f435033a4ac39470dfc23b1c-1024x768.jpg 1024w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/ed5c4026f435033a4ac39470dfc23b1c-500x375.jpg 500w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/ed5c4026f435033a4ac39470dfc23b1c-300x225.jpg 300w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/ed5c4026f435033a4ac39470dfc23b1c-768x576.jpg 768w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/ed5c4026f435033a4ac39470dfc23b1c-1536x1152.jpg 1536w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/ed5c4026f435033a4ac39470dfc23b1c-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2462\u8c5a\u306e\u30d0\u30e9\u8089\u306e\u8102\u8eab\u3060\u3051\u5148\u306b\u7092\u3081\u308b\u3002<br>\u3000First, fry only the fat part of the pork belly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/f62e81b51a26f4b576c0932bc908165a-1-1024x768.jpg\" alt=\"\" class=\"wp-image-607\" srcset=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/f62e81b51a26f4b576c0932bc908165a-1-1024x768.jpg 1024w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/f62e81b51a26f4b576c0932bc908165a-1-500x375.jpg 500w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/f62e81b51a26f4b576c0932bc908165a-1-300x225.jpg 300w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/f62e81b51a26f4b576c0932bc908165a-1-768x576.jpg 768w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/f62e81b51a26f4b576c0932bc908165a-1-1536x1152.jpg 1536w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/f62e81b51a26f4b576c0932bc908165a-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2463\u8c5a\u306e\u30d0\u30e9\u8089\u306e\u8102\u8eab\u304c\u8336\u8272\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u6b8b\u308a\u306e\u8c5a\u30d0\u30e9\u8089\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002<br>\u3000When the fat of the pork belly starts to brown, add the remaining pork belly and stir fry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/e8042b16549f222560d2baa455f1a1c9-1024x768.jpg\" alt=\"\" class=\"wp-image-608\" srcset=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/e8042b16549f222560d2baa455f1a1c9-1024x768.jpg 1024w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/e8042b16549f222560d2baa455f1a1c9-500x375.jpg 500w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/e8042b16549f222560d2baa455f1a1c9-300x225.jpg 300w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/e8042b16549f222560d2baa455f1a1c9-768x576.jpg 768w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/e8042b16549f222560d2baa455f1a1c9-1536x1152.jpg 1536w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/e8042b16549f222560d2baa455f1a1c9-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8089\u5168\u4f53\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u632f\u308b\u3002\uff08\u8c5a\u8089\u7279\u6709\u306e\u81ed\u307f\u304c\u7de9\u548c\u3059\u308b\uff09<br>\u3000Once the meat is cooked through, sprinkle salt and pepper on it (this will reduce the pork&#8217;s distinctive smell).<br><br>\u2464\u307e\u304f\u308f\u74dc\u3092\u5165\u308c\u308b\u3002<br>\u3000Add the Makwa squash.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"609\"  src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/c54b5da65a955df6bf6cc2cfa8883df5-1024x768.jpg\" alt=\"\" class=\"wp-image-609\" srcset=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/c54b5da65a955df6bf6cc2cfa8883df5-1024x768.jpg 1024w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/c54b5da65a955df6bf6cc2cfa8883df5-500x375.jpg 500w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/c54b5da65a955df6bf6cc2cfa8883df5-300x225.jpg 300w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/c54b5da65a955df6bf6cc2cfa8883df5-768x576.jpg 768w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/c54b5da65a955df6bf6cc2cfa8883df5-1536x1152.jpg 1536w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/c54b5da65a955df6bf6cc2cfa8883df5-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u2465\u5168\u4f53\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u3001\u30cb\u30f3\u30cb\u30af\u91a4\u6cb9\uff08\u5927\u3055\u30581.5\uff5e2\uff09\u3068\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\uff08\u5927\u3055\u30581\/2\uff09\u3092\u5165\u308c\u308b\u3002<br>\u3000Once cooked through, turn off the heat and add garlic soy sauce (1.5 to 2 tablespoons) and oyster sauce (1\/2 tablespoon).<br><br>\u2466\u8abf\u5473\u6599\u3092\u3088\u304f\u304b\u304d\u56de\u3057\u3066\u304b\u3089\u518d\u5ea6\u706b\u3092\u4ed8\u3051\u3066\u8abf\u5473\u6599\u306b\u706b\u304c\u901a\u3063\u305f\u3089\uff08\u30b7\u30e5\u30fc\u3068\u97f3\u304c\u3057\u305f\u3089\uff09\u706b\u3092\u6d88\u3057\u3066\u5b8c\u6210\u3002<br>\u3000Stir the seasonings well and turn the heat back on. Once the seasonings are cooked through (you hear a hissing sound), turn off the heat and it&#8217;s done.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"610\"  src=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a0b5c1079352e5f2c23cbed80cd1f98b-1024x768.jpg\" alt=\"\" class=\"wp-image-610\" srcset=\"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a0b5c1079352e5f2c23cbed80cd1f98b-1024x768.jpg 1024w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a0b5c1079352e5f2c23cbed80cd1f98b-500x375.jpg 500w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a0b5c1079352e5f2c23cbed80cd1f98b-300x225.jpg 300w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a0b5c1079352e5f2c23cbed80cd1f98b-768x576.jpg 768w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a0b5c1079352e5f2c23cbed80cd1f98b-1536x1152.jpg 1536w, https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a0b5c1079352e5f2c23cbed80cd1f98b-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u8c5a\u8089\u306b\u306f\u30d3\u30bf\u30df\u30f3B1\uff08\u75b2\u52b4\u56de\u5fa9\uff09\u3084\u30d3\u30bf\u30df\u30f312\uff08\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u3066\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u6b63\u5e38\u306b\u3059\u308b\uff09\u3082\u8c4a\u5bcc\u3067\u5065\u5eb7\u7684\u3067\u3059\u3002<br>Pork is also rich in vitamin B1 (which helps recover from fatigue) and vitamin B12 (which regulates autonomic nervous system disorders and normalizes sleep rhythms), making it a very healthy food.<br><br>\u3053\u306e\u5065\u5eb7\u7684\u306a\u307e\u304f\u308f\u74dc\u3068\u8c5a\u30d0\u30e9\u8089\u7092\u3081\u306f\u3054\u98ef\u306b\u3082\u304a\u9152\u306b\u3082\u5408\u3044\u307e\u3059\u3002<br>This healthy stir-fry of Makwa squash and pork belly goes well with rice and alcohol.<br><br>\u7279\u306b\u30d3\u30fc\u30eb\u306b\u3068\u3066\u3082\u5408\u3046\u306e\u3067\u3001\u7686\u3055\u3093\u3082\u662f\u975e\u304a\u8a66\u3057\u4e0b\u3055\u3044\u3002<br>It goes especially well with beer, so be sure to give it a try.<\/p>\n\n\n\n<!-- MAF Rakuten Widget FROM HERE -->\n<script type=\"text\/javascript\">MafRakutenWidgetParam=function() { return{ size:'600x200',design:'slide',recommend:'on',auto_mode:'on',a_id:'3514229', border:'on'};};<\/script><script type=\"text\/javascript\" src=\"\/\/image.moshimo.com\/static\/publish\/af\/rakuten\/widget.js\"><\/script>\n<!-- MAF Rakuten Widget TO HERE -->\n","protected":false},"excerpt":{"rendered":"<p>\u307e\u304f\u308f\u74dc\u306e\u52b9\u679c\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u4f53\u5185\u306e\u5869\u5206\u3092\u6392\u6cc4\u3059\u308b\u305f\u3081\u9ad8\u8840\u5727\u306e\u4eba\uff08\u81ea\u5206\uff09\u306b\u826f\u3044\u3088\u3046\u3067\u3059\u3002The effect of Makwa squash is that it is rich in potassium and he [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jinr_ogp_image_url":"","_jinr_last_featured_id":0},"categories":[43],"tags":[196,197,198,199,200,201,202,203,204,205],"jetpack_featured_media_url":"https:\/\/keiworkshop.com\/pupa\/wp-content\/uploads\/2024\/08\/a0b5c1079352e5f2c23cbed80cd1f98b-1.jpg","views":"64","_links":{"self":[{"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/posts\/602"}],"collection":[{"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":3,"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/posts\/602\/revisions\/616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/media\/613"}],"wp:attachment":[{"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keiworkshop.com\/pupa\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}